Take yourself in the present moment. Take a minute to close your eyes and take a deep breath in. What

do you see? Do you see future self achieving future goals or do you see yourself stuck in a mundane day

to day routine? The future depends on what we do in the present, in the present moment, in the

present you. Knowing yourself is the beginning of all wisdom.

Setting goals is to provide a direction and purpose in life. Goals help trigger new behaviors while

creating healthy habits; it helps to re-align focus to living a meaningful life. Without goals our lives in

some sense can seem pointless, meaningless and we become helpless, stuck in the mundane day to day

routine.

Setting goals start within and promotes a sense of self-mastery. Setting achievable goals that are

specific and measureable can transform your mindset, confidence and gain motivation to go after

something you truly want and desire.

A coach can be just the thing for you and your goals. Along with active listening, a coach tunes into your

agenda, vision desires and values. A coach can bring awareness and clarity by asking those powerful

questions to self-discover and become fully awake. A coach can give you the tools to envision what you

want in your life. A coach will shed light on your strengths and build confidence while discovering areas

that have opportunities to grow. A coach will offer up a different perspective and reframe your outlook

digging for that ah-ha moment. A coach will work with you to create action plans to meet your goals no

matter how big or how small. A key to coaching aside from awareness and self-discovery is to coach

forward with action and uncover what it would take for you take achieve them. Ultimately a coach will

stand with you for you and work along the side of you and the vision for you. Holding you accountable

along the way to ensure you are on track with your goals, dreams and plans for YOU!